Name: Playbook - Lina Lux - W5/D4 Side Glutes
Uploaded: 2021-12-10T16:34:53.382Z
Duration: 45 min
Description: W5/D4 Side Glutes

Brenda

Make sure your knees don’t go over your toes. 

Push out your hips but keep your back straight.

Banded Side to Side

Keep your back straight, don’t slouch.

Use slow and controlled movement focusing on your glutes doing all the work.

Banded Hip Abduction

Keep your back straight at all times with both knees slightly bent. 

When executing the backward toe tap, fully extend your leg and tense your glute muscle.

Count the sideways and backward toe tap as one rep.

Banded Toe Tap Variations (LL)

Banded Toe Tap Variations (RL)

Stand with your feet wider than shoulder width.

Your toes should be slightly turned outwards.

Make sure your knee doesn’t go over your toes as you squat.

Put the weight on your heel slightly as you push yourself back up.

Cossack Squat (LL)

Cossack Squat (RL)

Keep the active leg fully extended at all times. 

Focus the movement on your glute muscles.

Diagonal Leg Raise (LL)

Diagonal Leg Raise (RL)

W5/D4 Side Glutes

henrietta egans 

Irene

Marlen

W1/D1 Booty Workout

Jolanta

W1/D2 Sweat Session (No Equipment)

W1/D3 Side Booty Workout

W1/D5 Glute Day (No Equipment)

Jouhara

W1/D6 Abs

W2/D1 Leg Day

W2/D2 Full Body

W2/D4 Glute Day (No Equipment)

W2/D5 Obliques

W2/D6 Upper Glutes

W3/D1 Leg Day

W3/D2 Sweat Session

W3/D3 Core Work

I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

W5/D4 Side Glutes

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