Name: Playbook - Lina Lux - W4/D5 Sweat Session (No Equipment)
Uploaded: 2021-12-10T16:34:53.359Z
Duration: 35 min
Description: W4/D5 Sweat Session (No Equipment)

Keep your arms extended in front for balance. 

Straighten your back as you go into the jump.

Pulse Squat to Jump

Make sure your back is straight and your hands are stacked under your shoulders.

Keep your plank still and row one arm up on an exhale, keeping your elbow close to your rib cage.

Plank Rows

Keep your torso upright and your back straight. 

You can swing your arms between lunges for momentum and balance.

Don’t let your knees go over your toes during the lunge or the reverse lunge.

Lunge to Reverse Lunge (LL)

Keep your torso upright and your back straight. 

You can swing your arms between lunges for momentum and balance.

Don’t let your knees go over your toes during the lunge or the reverse lunge.

Count lunge to reverse lunge as one rep.

Lunge to Reverse Lunge (RL)

Contract your core muscles, drawing in your abdomen to stabilize your spine.

Your torso should be doing all of the rotation. Your hips should not be rotating, you should be driving your legs straight forward and backward. Keep your lower back pressed into the floor during the maneuver.

Bicycles

Keep your abs engaged as you perform this move, instead of relying on gravity; if it gets too hard, then keep your knees bent as you lower down.

V Sit Hold

W4/D5 Sweat Session (No Equipment)

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I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

W4/D5 Sweat Session (No Equipment)

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