Name: Playbook - Lina Lux - W6/D3 Leg Day
Uploaded: 2021-12-10T16:34:53.404Z
Duration: 50 min
Description: W6/D3 Leg Day

Keep your arms extended in front for balance. 

Straighten your back as you go into the jump.

Pulse Squat to Jump

Make sure your knees don’t go over your toes. 

When transitioning from Reverse Curtsy to Lunge, put most of the weight on the heel of the resting leg.

Reverse Curtsy and Lunge count as one rep.

Reverse Curtsy/Lunge (LL)

Reverse Curtsy/Lunge (RL)

Keep your back straight as you lower yourself into the lift and push your hips out. 

Use the back leg for stability support whilst putting all the weight on the front ‘stiff’ leg.

Stiff Leg Deadlift (LL)

Stiff Leg Deadlift (RL)

Position knees slightly apart at shoulder width. 

Push your hips out slightly as you squat and then use your glute muscles to lift your body back up to the resting position.

Squeeze your glutes in the upward position but don’t push your hips out.

Kneeling Squats

Keep your back straight and still at all times. 

Use your glutes to carry out the circle movements and avoid any movement in the lower back.

Glute Circles (LL)

Glute Circles (RL)

W6/D3 Leg Day

henrietta egans 

Irene

Marlen

W1/D1 Booty Workout

Jolanta

W1/D2 Sweat Session (No Equipment)

W1/D3 Side Booty Workout

W1/D5 Glute Day (No Equipment)

Jouhara

W1/D6 Abs

W2/D1 Leg Day

W2/D2 Full Body

W2/D4 Glute Day (No Equipment)

W2/D5 Obliques

W2/D6 Upper Glutes

W3/D1 Leg Day

W3/D2 Sweat Session

W3/D3 Core Work

I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

W6/D3 Leg Day

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