Name: Playbook - Lina Lux - W4/D1 Upper Abs
Uploaded: 2021-12-10T16:34:53.351Z
Duration: 35 min
Description: W4/D1 Upper Abs

Your elbows should line up directly underneath your shoulders. Toes on the ground.

Squeeze your glutes and tighten your abdominals.

Look down at the ground. This is a good prompt for maintaining a neutral neck position.

Plank

Crunch Variations

Keep your abs engaged as you perform this move, instead of relying on gravity; if it gets too hard, then keep your knees bent as you lower down.

V Sit Hold

Lift up head and shoulders slightly into a crunch. 

Try to fully extend your leg with every repetition.

Crunch Leg Extension

Hold the ‘in’ position for one second. 

Use your arms as support to push your torso back up but try to engage your core as much as possible.

In and Out Crunches

W4/D1 Upper Abs

henrietta egans 

Irene

Marlen

W1/D1 Booty Workout

Jolanta

W1/D2 Sweat Session (No Equipment)

W1/D3 Side Booty Workout

W1/D5 Glute Day (No Equipment)

Jouhara

W1/D6 Abs

W2/D1 Leg Day

W2/D2 Full Body

W2/D4 Glute Day (No Equipment)

W2/D5 Obliques

W2/D6 Upper Glutes

W4/D1 Upper Abs

More workouts from Lina Lux