Name: Playbook - Lina Lux - W6/D1 Sweat Session
Uploaded: 2021-12-10T16:34:53.395Z
Duration: 40 min
Description: W6/D1 Sweat Session

Use the tension in your abdomen to carry out the oblique crunch. 

Each oblique crunch counts as one rep.

Jumping Jack Variations

Contract your core muscles, drawing in your abdomen to stabilize your spine.

Your torso should be doing all of the rotation. Your hips should not be rotating, you should be driving your legs straight forward and backward. Keep your lower back pressed into the floor during the maneuver.

Bicycles

Keep your back straight at all times. 

Try to not touch the floor with your knees on the downward movement. 

Engage your core as much as possible to control movements.

Bear Crawl Variations

Keep your back straight at all times. 

Put the focus on using your abdominal muscles to carry out the twist movement, not your torso.

Slow and controlled movements.

Reverse Lunge To Twist (Left)

Reverse Lunge To Twist (Right)

Doing a shoulder tap requires you to engage several muscles simultaneously—your abs, back, chest, and arms. 

Try to keep your shoulder blades rolled down your back and not creeping up toward your ears. This will keep the work in your core.

Shoulder Taps

W6/D1 Sweat Session

henrietta egans 

Irene

Marlen

W1/D1 Booty Workout

Jolanta

W1/D2 Sweat Session (No Equipment)

W1/D3 Side Booty Workout

W1/D5 Glute Day (No Equipment)

Jouhara

W1/D6 Abs

W2/D1 Leg Day

W2/D2 Full Body

W2/D4 Glute Day (No Equipment)

W2/D5 Obliques

W2/D6 Upper Glutes

W3/D1 Leg Day

W3/D2 Sweat Session

W3/D3 Core Work

I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

W6/D1 Sweat Session

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