Name: Playbook - Lina Lux - W5/D3 Lower Abs
Uploaded: 2021-12-10T16:34:53.378Z
Duration: 40 min
Description: W5/D3 Lower Abs

Hold the ‘in’ position for one second. 

Use your arms as support to push your torso back up but try to engage your core as much as possible.

In and Out Crunches

Keep your legs fully extended at all times. 

You can tuck your hands under your hips and elevate slightly if this exercise is hard on your lower back.

Criss Cross

Use your arms for stability. 

On the downward trend, try not to touch the floor with your legs to avoid doing the ‘worm’. 

Try and avoid using momentum, concentrate on controlling the movement.

Reverse Crunch

Avoid using momentum, instead use slow and controlled movements. 

Keep your back straight on the floor, spread out your arms to prevent your back from curling.

Single Leg Reverse Crunches

Keep your abs engaged as you perform this move, instead of relying on gravity; if it gets too hard, then keep your knees bent as you lower down.

V Sit Hold

W5/D3 Lower Abs

henrietta egans 

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I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

Kelly

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W5/D3 Lower Abs

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