Name: Playbook - Lina Lux - W2/D1 Leg Day
Uploaded: 2021-12-10T16:34:53.309Z
Duration: 40 min
Description: W2/D1 Leg Day

Squeeze Glute muscles on the upward movement but don’t push your hips out. 

The aim of this exercises is to work your glute muscles as well as to get the heart rate up so use fast but controlled movements.

Fast Squats

Keep your back straight at all times. 

Use slow controlled movements. 

Don’t let your knees go over your toes on the lunge.

SDL Lunge (LL)

SDL Lunge (RL)

Keep your back straight as you lower yourself into the lift and push your hips out. 

Use the back leg for stability support whilst putting all the weight on the front ‘stiff’ leg.

Stiff Leg Deadlift (LL)

Stiff Leg Deadlift (RL)

Put your weight into your heels—that will keep the brunt of the work in your glutes and quads and help you avoid putting too much force on your knees.

Use some force as you go into the raise movement, improving your muscle stability.

Lunge To Raise (RL)

Lunge to raise (LL)

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