Name: Playbook - Lina Lux - W3/D6 Glute Day
Uploaded: 2021-12-10T16:34:53.342Z
Duration: 40 min
Description: W3/D6 Glute Day

I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

Kelly

Bend your knees slightly while keep your back straight and your hips pushed out. 

When executing the backward movement, extend your leg fully while contracting your glute muscles.

Backward Toe Taps

Keep your back straight at all times with both knees slightly bent. 

When executing the backward toe tap, fully extend your leg and tense your glute muscle.

Count the sideways and backward toe tap as one rep.

Banded Toe Tap Variations (LL)

Banded Toe Tap Variations (RL)

Make sure your knees don’t go over your toes. 

Push out your hips but keep your back straight.

Banded Side to Side

Keep your back straight, don’t slouch.

Use slow and controlled movement focusing on your glutes doing all the work.

Banded Hip Abduction

Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground.

Make sure your back isn’t sagging and your glute is doing the work.

Count the double kick as one rep.

Double Donkey Kicks (LL)

Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground.

Make sure your back isn’t sagging and your glute is doing the work.

Double Donkey Kicks (RL)

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