Name: Playbook - Lina Lux - W1/D3 Side Booty Workout
Uploaded: 2021-12-10T16:34:53.297Z
Duration: 30 min
Description: W1/D3 Side Booty Workout

Jolanta

Don’t let your knees go over your toes at the squat. 

Squeeze your glute muscles as you stand back up but don’t push out your hips.

Double Pulse Squats

Keep your back straight, don’t slouch.

Use slow and controlled movement focusing on your glutes doing all the work.

Banded Hip Abduction

Keep your back straight and still at all times. 

Use your glutes to carry out the circle movements and avoid any movement in the lower back.

Glute Circles (LL)

Glute Circles (RL)

Keep the active leg fully extended at all times. 

Focus the movement on your glute muscles.

Diagonal Leg Raise (LL)

Diagonal Leg Raise (RL)

W1/D3 Side Booty Workout

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W1/D3 Side Booty Workout

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