Name: Playbook - Lina Lux - W2/D5 Obliques
Uploaded: 2021-12-10T16:34:53.321Z
Duration: 40 min
Description: W2/D5 Obliques

Use your abdominal muscles to carry out the twist as you tuck your leg under. 

Try to keep your back straight at all times.

Brazilian Crunch

Keep your core engaged at all times, push your belly button in towards your spine and breathe slowly and deeply. 

Dip your body as low as you can without losing your form.

Hip Dip Plank

Only use your abdominal muscles to carry out the movement and remember to tense for maximum efficiency.

Kneeling Oblique Crunch (Left)

Kneeling Oblique Crunch (Right)

Use the tension in your abdominal muscles to bring your elbow and knee together. 

Carry out slow and controlled movements concentrating on the tension. 

Your resting position should form a straight line.

Side Oblique Crunch (Left)

Side Oblique Crunch (Right)

W2/D5 Obliques

henrietta egans 

Irene

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I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

Kelly

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W2/D5 Obliques

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