Name: Playbook - Lina Lux - W1/D6 Abs
Uploaded: 2021-12-10T16:34:53.305Z
Duration: 30 min
Description: W1/D6 Abs

Jouhara

Contract your core muscles, drawing in your abdomen to stabilize your spine.

Your torso should be doing all of the rotation. Your hips should not be rotating, you should be driving your legs straight forward and backward. Keep your lower back pressed into the floor during the maneuver.

Bicycles

Use your abdominal muscles to carry out the twist as you tuck your leg under. 

Try to keep your back straight at all times.

Brazilian Crunch

Pointing your toes will help stabilise your active leg’s movement during the kick. 

Keep your torso in line with your thighs at all times

Crab Kick (LL)

Pointing your toes will help stabilise your active leg’s movement during the kick. 

Keep your torso in line with your thighs at all times.

Crab Kick (RL)

Keep your legs fully extended at all times. 

You can tuck your hands under your hips and elevate slightly if this exercise is hard on your lower back.

Criss Cross

W1/D6 Abs

henrietta egans 

Irene

Marlen

W1/D1 Booty Workout

Jolanta

W1/D2 Sweat Session (No Equipment)

W1/D3 Side Booty Workout

W1/D5 Glute Day (No Equipment)

W2/D1 Leg Day

W2/D2 Full Body

W2/D4 Glute Day (No Equipment)

W2/D5 Obliques

W2/D6 Upper Glutes

W3/D1 Leg Day

W3/D2 Sweat Session

W3/D3 Core Work

I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

Kelly

W3/D6 Glute Day

W3/D7 Full Body

W4/D1 Upper Abs

W4/D2 Under Booty

W4/D5 Sweat Session (No Equipment)

W4/D6 Leg Day

W4/D7 Full Body

W5/D2 Booty Workout

W5/D3 Lower Abs

Brenda

W5/D4 Side Glutes

W5/D6 Core Work

W5/D7 Leg Day

W6/D1 Sweat Session

W6/D2 Obliques

W6/D3 Leg Day

W6/D6 Glute Work

W6/D7 Full Body

W1/D6 Abs

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