Cardio Acceleration ⚡️

Our weekly cardio is a little different. We will be doing Cardio Acceleration which is incorporating bursts of cardio mixed into your working resistance training sets. I’ve added 3 different pieces of cardio equipment. Choose whichever one that you like & that you have access to. You can add these in to any of your current training splits. For example: if you’re training legs, & your first set of exercises are: Dumbbell RDLs 3x10 Dumbbell Bulgarian Split Squats 3x8 You will do your set of RDLs, then go into your Bulgarian SS then take one of the cardio options that I have programmed and do that for your 3rd exercise. You’re basically adding an additional (cardio) exercise to your working sets. Let’s Goooooooo!!!