6 WEEK STRENGTH

6 WEEK STRENGTH

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This 6-week program is designed to help you get in shape and achieve your fitness goals. It is suitable for all levels, whether you are a beginner or an experienced lifter. The program consists of five lifting sessions per week, with added cardio and core sessions. The lifting sessions will focus on compound movements that work multiple muscle groups simultaneously, such as squats, deadlifts, bench presses, and pull-ups. The program will start with lighter weights and higher reps to focus on building muscular endurance and conditioning. As you progress, the weights will increase and the reps will decrease to focus on strength and hypertrophy. The cardio sessions will consist of a variety of high-intensity interval training (HIIT) workouts, such as sprints, rowing, and cycling. These workouts will help you burn calories and improve your cardiovascular fitness. The core sessions will focus on strengthening your abs, obliques, and lower back muscles. This will help improve your posture and reduce the risk of injury. This 6-week program is a comprehensive plan incorporating strength training, cardio, and core workouts to help you achieve your fitness goals!! Following this program can improve your muscular endurance, strength, and cardiovascular fitness while reducing body fat and improving your overall health. Review, share, and tag when completed if you loved it! 😍💪🏼❤️‍🔥

Bodybuilding, Cardio, Bikini Body
6 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Cardio, Bikini Body
6 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym

Workouts

UPPER BODY
UPPER BODY
5.0
2
LOWER BODY
LOWER BODY
5.0
2
ARMS & ABS
ARMS & ABS
5.0
1
Optional Cardio & Core
Optional Cardio & Core
5.0
LOWER BODY
LOWER BODY
5.0

Reviews

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Leah Casciano

Certified Health & Fitness Specialist

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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