Week 1/ Day 1 FULL BODY
Rating 4.74 comments
Stretching, Full Body, Bodyweight, HIIT, Cardio, Home, Abs & Core
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This program is a 5-week workout program designed to keep you active with fun, high-intensity + strength workouts, and conditioning to teach you how to work your way around reaching your fitness goals! You’re guaranteed to have a progressive experience and feel more confident in & out of the gym!
My programs include scheduled rest days, easy recipes to follow, and support in your journey. 🫱🏼🫲🏽💪🏼 Weight training 4 times per week, 2 days of active rest: When you rest from lifting, you should still remain active, and 1 full rest day.
If you ever have questions you can directly message me and I’ll give you modifiers or solutions on how to navigate this program. Please lever reviews and share with your friends! 🫶🏼📲
Equipment used will be listed in the description of each workout but you can plan to see any of the following: ⚡️ DUMBBELLS/KETTLEBELLS ⚡️MEDICINE/SLAM BALLS ⚡️MAT/BOX
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.