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INTRO TO FITNESS
Progression with Leah Casciano
This program is a 5-week workout program designed to keep you active with fun, high-intensity + strength workouts, and conditioning to teach you how to work your way around reaching your fitness goals! You’re guaranteed to ha... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
+30 sessions more
Details
Category
Functional, Stretching, Tabata, Full Body, Core/Abs
Duration
5 weeks, 7 days/week, 30-45 min
Level
Beginner
Equipment
bands, kettlebell, dumbbell, medicine ball, mat
Location
Gym
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
* Feel confident when moving through new workouts
What do I need to participate?
* You need a gym membership that has standard workout equipment OR
* Have basic equipment in your home
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels but focused on beginners or someone getting back into fitness
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 2 full rest days
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
* Feel confident when moving through new workouts
What do I need to participate?
* You need a gym membership that has standard workout equipment OR
* Have basic equipment in your home
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels but focused on beginners or someone getting back into fitness
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 2 full rest days
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kiley • 1mo ago
Oh my god so hard but it was just what the doctor ordered!
K
Kiley • 2mo ago
Omg so hard but good
K
Kiley • 2mo ago
Love
L
Leslie • 10mo ago
Another workout in the books! Just as awesome as the last one. The beginner workout is just what I need to get a boost in the workout!!
L
Leslie • 10mo ago
It was awesome! My first workout on this app. I did the beginner workout and I ended in a pool of sweat 👏👏
K
Kali • 1y ago
I LOVE the moves. Just wish I didn’t have to keep tapping my phone to keep up with the workout. Not a program issue just an app preference!