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FIT IN 18

FIT IN 18

18 workouts to your fitness goals!

Introducing our 6-Week "FIT IN 18" Training Program: Achieve Your Dream Body! This 6-weekTraining Program is designed to help you shed those unwanted pounds, tone your body, and feel fantastic in just 6 weeks. With only 3 training days a w... Read more

$999
Bikini Body, Bodybuilding, Functional, Core/Abs
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bikini Body, Bodybuilding, Functional, Core/Abs
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
Location:
Gym

Three training days a week plus daily cardio & core!

Upper Body
Upper Body
4.9
5
Abs & Core, Lower Body, Full Body, Strength, All Levels, Athletic Performance, Bikini body, Gym
Lower Body
Lower Body
5.0
3
Lower Body, Full Body, Glutes, Legs, Gym, Abs & Core, Glutes, All Levels, Toning, Bikini body
Posterior Full Body
Posterior Full Body
5.0
Toning, All Levels, Full Body, Glutes, Glutes, Abs & Core, Strength, Lower Body, Legs, Gym
Upper Body
Upper Body
4.5
Full Body, Arms, Gym, Toning, Strength, Abs & Core, Glutes, All Levels, Upper Body
Lower Body
Lower Body
5.0
Glutes, All Levels, Lower Body, Glutes, Legs, Full Body, Bikini body, Toning, Gym, Abs & Core
Posterior Full Body
Posterior Full Body
5.0
Full Body, Gym, Lower Body, Glutes, Glutes, Functional, Abs & Core, Legs, All Levels, Toning

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About the program

Now is the perfect time to embark on a fitness journey, and our 6-Week "Fit in 18" Training Program is your ticket to a fitter, healthier, and happier you. Don't let this opportunity pass you by! Grab your spot now and get ready to shine in your best shape ever this summer! Comprehensive Workout Regimen: Our Fit in 18... Read more

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1694734318059_IMG_0630B0BB98BB-1-comp.jpegframe
    https://d3l5vala1x2h4r.cloudfront.net/1694734318059_IMG_0630B0BB98BB-1-comp.jpegframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Leah Casciano

    Online personal trainer

    A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to... Read more

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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