Leah Casciano

FIT IN 18

18 workouts to your fitness goals!

Introducing our 6-Week "FIT IN 18" Training Program: Achieve Your Dream Body! This 6-weekTraining Program is designed to help you shed those unwanted pounds, tone your body, and feel fantastic in just 6 weeks. With only 3 training days a week, each lasting 60-75 minutes, you'll achieve remarkable results in just 18 workouts!

Goal:
Toning

Bikini Body, Bodybuilding, Functional, Core/Abs

6 weeks program 3 days/week 60-90 mins

Level:
All Levels

Goal:
Toning

Bikini Body, Bodybuilding, Functional, Core/Abs

6 weeks program 3 days/week 60-90 mins

Level:
All Levels

Three training days a week plus daily cardio & core!

Upper Body

4.9

Abs & Core, Lower Body, Full Body, Strength, All Levels, Athletic Performance, Bikini body, Gym

Lower Body

5.0

Lower Body, Full Body, Glutes, Legs, Gym, Abs & Core, Glutes, All Levels, Toning, Bikini body

Posterior Full Body

5.0

Toning, All Levels, Full Body, Glutes, Glutes, Abs & Core, Strength, Lower Body, Legs, Gym

Upper Body

4.8

Full Body, Arms, Gym, Toning, Strength, Abs & Core, Glutes, All Levels, Upper Body

Lower Body

5.0

Glutes, All Levels, Lower Body, Glutes, Legs, Full Body, Bikini body, Toning, Gym, Abs & Core

Posterior Full Body

5.0

Full Body, Gym, Lower Body, Glutes, Glutes, Functional, Abs & Core, Legs, All Levels, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

About the program

Now is the perfect time to embark on a fitness journey, and our 6-Week "Fit in 18" Training Program is your ticket to a fitter, healthier, and happier you. Don't let this opportunity pass you by! Grab your spot now and get ready to shine in your best shape ever this summer! Comprehensive Workout Regimen: Our Fit in 18 Training Program is meticulously crafted by fitness experts to provide a balanced and effective workout routine. Each session combines cardio, strength training, and flexibility exercises, ensuring you engage every muscle group for maximum impact. Personalized Approach: We understand that every body is unique, and our program is tailored to accommodate various fitness levels and individual goals. Whether you're a fitness enthusiast or just starting your journey, the Summer Slim program is designed to challenge and support you throughout the process. Certified Trainers: You'll be guided by our team of certified trainers who bring their expertise!

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Leah Casciano

Online personal trainer

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

What do I need to participate?

* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

Are there any modifications for the exercises?

* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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