CORE TRAINING

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This core training program (from a certified Pilates instructor) will help you strengthen your core muscles and build a solid foundation to support your body. My program will guide you through a series of exercises designed to target the powers of the abdomen and back while improving your posture, balance, flexibility, and overall strength. You will experience improved coordination, increased range of motion, improved circulation, and increased energy levels. Core Training is suitable, and encouraged for all levels of ability and can be tailored to meet your individual needs. These core workouts can be added to your current routine, perform daily, or have them be your main source of core training. Minimal equipment will be required and substitutions can always be made! Please leave comments and reviews when you finish a workout and share with friends!

Yoga, Pilates, Bikini Body, Core/Abs
Level:
All Levels
Location:
Home
Yoga, Pilates, Bikini Body, Core/Abs
Level:
All Levels
Location:
Home

Workouts

10min ABS
10min ABS
4.6
6
Home, Bikini body, All Levels, Abs & Core, Pilates, Full Body, Yoga
10min ABS
10min ABS
5.0
6
Full Body, Abs & Core, Yoga, All Levels, Home, Pilates, Bikini body
10min ABS
10min ABS
5.0
4
Full Body, All Levels, Pilates, Home, Abs & Core, Toning, Yoga
CORE Intervals ⏱️πŸ”₯ 45/15
CORE Intervals ⏱️πŸ”₯ 45/15
5.0
4
Tabata, Strength, All Levels, Full Body, Home, Toning, Abs & Core
CORE Intervals ⏱️πŸ”₯ 45/15
CORE Intervals ⏱️πŸ”₯ 45/15
5.0
2
Full Body, Strength, Bikini body, All Levels, Tabata, Abs & Core, Home

Reviews

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly

Need to see it to believe?

I've tried various core training programs before, but this one truly stands out. The variety of exercises kept me engaged, and the gradual progression helped me build strength without feeling overwhelmed. My core feels stronger than ever, and I've noticed improvements in my posture and overall stability. Highly recommended!
Jess
As someone with a busy schedule, I was skeptical about committing to a core training program. However, this program's flexibility and concise yet effective workouts won me over. The video demonstrations made it easy to follow along, and I started seeing results within just a few weeks. It's been a game-changer for my fitness routine.
Sarah
Being an athlete, I thought I had a strong core until I tried this training program. The emphasis on functional movements and core activation challenged me in ways I hadn't experienced before. The trainers' expertise really shines through, and the support from the online community kept me motivated. It's elevated my performance on the field and in the gym.
Michelle
After having a baby, I struggled with regaining core strength and stability. This program was a lifesaver! The gradual progression was perfect for my postpartum journey, and the trainers provided modifications that catered to my needs. I'm thrilled with my progress so far, and I feel like I'm reclaiming my pre-pregnancy strength.
Emily
I've always had back issues due to a desk job, and I've tried multiple core workouts to alleviate the pain. This program was recommended by my neighbor, and I'm amazed by the results. The focus on core engagement and alignment has significantly reduced my back discomfort. It's a well-structured and thought-out program that genuinely addresses core issues
Dana
I've tried various core training programs before, but this one truly stands out. The variety of exercises kept me engaged, and the gradual progression helped me build strength without feeling overwhelmed. My core feels stronger than ever, and I've noticed improvements in my posture and overall stability. Highly recommended!
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Leah Casciano

Certified Health & Fitness Specialist

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone β€” regardless of equipment β€” to help you get in shape.

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