BOOKENDS

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BOOKENDS, each workout is designed to enhance your fitness routine from start to finish. This isn't just a collection of exercises; it's a holistic approach to optimizing your workouts. Imagine warm-ups and cool-downs seamlessly integrated into your fitness regimen, ensuring that you make the most of every minute you spend exercising. It's like having a personal trainer right in your pocket, guiding you through the critical pre-workout preparation and post-workout recovery Warm-Ups That Ignite Your Potential Bookends kicks off your fitness journey with invigorating warm-up routines that activate your muscles and prime your body for action. Say goodbye to cold starts and hello to powerful, injury-preventing beginnings. Cool-Downs That Soothe and Restore After the intensity of your workout, our specially crafted cool-down sessions help you recover gracefully. They reduce muscle soreness, promote flexibility, and enhance your overall post-workout experience. Tailored to Your Fitness Level Bookends is suitable for all fitness levels, from beginners to advanced athletes. Whether you're just starting or seeking to level up, our program adapts to your needs and goals. Varied Workouts for Maximum Impact We understand that variety keeps you engaged. Bookends offers a wide range of warm-ups and cool-downs, ensuring that you stay motivated and never experience workout boredom. Optimize Your Performance By "bookending" your workouts with FitEnds, you optimize your performance, improve results, and reduce the risk of injury. It's the secret sauce to unlocking your full fitness potential. Fits Into Any Workout Routine Bookends seamlessly integrate with your existing workout program. Use it at the gym, during home workouts, or even for yoga and stretching sessions. Don't let warm-ups and cool-downs be an afterthought. Make them the foundation of your fitness success with Bookens. It's time to elevate your workouts!

Stretching, Warm Up, Bodyweight, Full Body
Level:
All Levels
Location:
Home
Stretching, Warm Up, Bodyweight, Full Body
Level:
All Levels
Location:
Home

Workouts

My Squat Prep
My Squat Prep
5.0
Functional, All Levels, Legs, Stretching, Lower Body, Warm Up, Glutes, Full Body, Home
My Deadlift Prep
My Deadlift Prep
5.0
Full Body, Stretching, All Levels, Warm Up, Home, Mobility, Glutes, Legs, Lower Body
Full Body Stretch
Full Body Stretch
5.0
3
Lower Body, Bodyweight, Abs & Core, Back, Warm Up, Stretching, Full Body, All Levels, Arms, Home
My Go-To Warm-Up
My Go-To Warm-Up
5.0
5
Toning, Mobility, Home, Pilates, Yoga, Warm Up, Stretching
Dynamic Warm-Up
Dynamic Warm-Up
5.0
Toning, Pilates, Bodyweight, Warm Up, Yoga, Stretching, Home
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Leah Casciano

Certified Health & Fitness Specialist

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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