6 WEEK STRENGTH
6 Weeks to Your Strength Goals
Introducing the ultimate six-week strength program, designed to help you achieve your fitness goals and transform your body in no time! This program is perfect for anyone looking to improve their physique, boost their energy levels, and feel confident in their own skin.
Goal:
Strength
Strength
Bikini Body, Bodybuilding, Sports, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bikini Body, Bodybuilding, Sports, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
This 6-week program is designed to help you get in shape and achieve your fitness goals. It is suitable for all levels, whether you are a beginner or an experienced lifter. The program consists of five lifting sessions per week, with added cardio and core sessions.
The lifting sessions will focus on compound movements that work multiple muscle groups simultaneously, such as squats, deadlifts, bench press, and pull-ups. The program will start with lighter weights and higher reps to focus on building muscular endurance and conditioning. As you progress, the weights will increase and the reps will decrease to focus on strength and hypertrophy.
The cardio sessions will consist of a variety of high-intensity interval training (HIIT) workouts, such as sprints, rowing, and cycling. These workouts will help you burn calories and improve your cardiovascular fitness.
The core sessions will focus on strengthening your abs, obliques, and lower back muscles. This will help improve your posture and reduce the risk of injury.
This 6-week program is a comprehensive plan that incorporates strength training, cardio, and core workouts to help you achieve your fitness goals!! By following this program, you can improve your muscular endurance, strength, and cardiovascular fitness while reducing body fat and improving your overall health. Review, share, and tag when completed if you loved it! 😍💪🏼❤️🔥
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this fitness app! Great workout plans and tracking features. Keeps me motivated and on track. Highly recommend!
Dave
Best fitness app ever! Easy to use, diverse exercises, and progress tracking. It's like having a personal trainer in my pocket!
Claire
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this fitness app! Great workout plans and tracking features. Keeps me motivated and on track. Highly recommend!
Dave
Best fitness app ever! Easy to use, diverse exercises, and progress tracking. It's like having a personal trainer in my pocket!
Claire
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Leah Casciano
My mission is to empower and guide you toward optimal health
A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
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