FIT IN 18

FIT IN 18

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Are you ready to embark on a six-week journey to unlock your full potential? Welcome to our Strength & Conditioning program, a dynamic and results-driven fitness regimen designed to help you build strength, enhance endurance, and transform your body in just 6 weeks. Say goodbye to your fitness plateau and hello to a fitter, stronger you! Duration: 6 weeks, 3 days of training per week Session Length: 60-75 minutes per workout What to Expect: Weeks 1-2: Foundation Building In the first two weeks, we'll focus on establishing a solid foundation. You'll learn proper form and technique for essential strength exercises, setting the stage for your future gains. Workouts will be challenging but manageable, ensuring a safe and effective start. Weeks 3-4: Strength Surge As you progress into weeks three and four, we'll intensify the training. Expect progressive overload and heavier weights as you continue to refine your technique. You'll witness the beginning of significant strength improvements and increased endurance. Weeks 5-6: Transformation Unleashed In the final leg of the program, you'll experience a transformation like never before. Workouts will be optimized for maximum results, combining strength, power, and conditioning exercises. Each session will push your limits, ensuring that you finish the program at your peak. Customized Workouts: Our workouts are tailored to your fitness level, ensuring that both beginners and experienced athletes can thrive. Varied Exercises: We incorporate a mix of compound movements, plyometrics, and functional training to keep your workouts engaging and effective. Professional Coaching: Our experienced trainers will guide you through each session, providing feedback and motivation to help you reach your goals. Progress Tracking: We offer tools to track your progress, from strength gains to body composition changes, so you can see your hard work paying off.

Bodybuilding, Bikini Body, Functional
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Bikini Body, Functional
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

Upper Body
Upper Body
4.9
4
Lower Body
Lower Body
5.0
6
Posterior Full Body
Posterior Full Body
5.0
2
Upper Body
Upper Body
5.0
1
Lower Body
Lower Body
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
Sarah
Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
Jenn
Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
Steven
Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
Bri
It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
Holly

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Leah Casciano

Certified Health & Fitness Specialist

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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