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Leah CascianoLeah Casciano
/SQUATS

SQUATS

Strength with Leah Casciano

Are you trying to build your squat or get more comfortable under the barbell? Maybe you want to condition your legs and add mass? This is the program for you! It involves squatting three days per week for six weeks, and every... more

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Sessions (18)

Week 1 • Day 1
Day 1: SQUAT FOCUS
5/5
1
50 min
Week 1 • Day 3
Day 2: ACCESSORY FOCUS
5/5
0
50 min
Week 1 • Day 5
Day 3: SQUAT FOCUS
5/5
0
50 min
Week 2 • Day 1
Day 1: SQUAT FOCUS
5/5
0
50 min
Week 2 • Day 3
Day 2: ACCESSORY FOCUS
0/5
0
50 min
+13 sessions more

Details

Category
Bodybuilding, Functional, Bikini Body, Lower Body, Glutes
Duration
6 weeks, 3 days/week, 45-60 min
Level
All Levels
Equipment
barbell, bands, weights, squat rack, bench, trapbar, dumbbells
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Add weight to your squat and mass to your legs. This will get you comfortable being under a barbell and stronger in the gym!
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program 💪🏼💪🏼
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

Frequently Asked Questions

What are the goals of this program?
Add weight to your squat and mass to your legs. This will get you comfortable being under a barbell and stronger in the gym!
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program 💪🏼💪🏼
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Leah • 2mo ago
So good! ❤️‍🔥
L
Leah • 6mo ago
I started this program over and I’m stoked!! 🔥🔥