6 WEEK MUSCLE & FITNESS
Ultimate Muscle Transformation Challenge
Week by week, you'll witness changes in your strength, endurance, and overall physique. Whether you're a beginner looking to kickstart your fitness journey or an experienced gym-goer aiming to break through plateaus, this program is adaptab... Read more
Bodybuilding, Bikini Body, Functional
6 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
Bodybuilding, Bikini Body, Functional
6 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
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About the program
Customized Workouts: Our program features a carefully crafted workout regimen designed to maximize muscle growth and strength. Each week, you'll engage in a variety of exercises targeting different muscle groups, ensuring a well-rounded and comprehensive approach to your fitness journey.
Progressive Training: Say goodb... Read more
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Leah Casciano
Professional Fitness Trainer
A HEALTHY LIFESTYLE STARTS WITH A FIT BODY
As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to... Read more
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Please message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM. I would love to showcase your progress to our community.
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