This ladder workout starts with the most reps and works down to lower reps. You will complete this workout through 3 total rounds.
Begin with the squats, complete the full list of movements, and then start round 2 with the ...Β more
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Maddy β’ 2y ago
Iβm exhausted! The squats are a killer! I was tired after the first round. Great workout!
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Ashley β’ 2y ago
That was a killer!!! I completed all 3 rounds with a 45 sec rest in between each round in 18 mins and 13 seconds and Iβm dead π€ͺ
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