Name: Playbook - Lacey Lyons - Mexico Vacation HIIT Workout
Uploaded: 2024-01-08T00:55:09.854Z
Duration: 30 min
Description: Mexico Vacation HIIT Workout

Ashley McCartney

Find one pair of dumbbells and clear a little space. I completed this workout on vacation! It’s quick and effective. Whether you’re on vacation or short on time but want a good burn, this one is for you!

Set your timer for 30 minutes and complete as many rounds as you can! Try to rest as little as possible in between your movements.

-Start with feet in a wide stance toes pointed slightly out
-Drop down into a squat position to grab the dumbbell 
-Stand up strong and squeeze glutes 
-Lower down into a squat while setting the weight down
-Explode into a squat jump 
-Repeat movement

Sumo squat + jump

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

-Start with two dumbbells at your side
-Staying with one leg, begin in your reverse lunge 
-Drop your back knee to the ground but not resting 
-Drive up through your front planted leg
-When standing, drive dumbbells laterally (do not raise above shoulder height) 

Continue all reps on one side

Right leg reverse lunge + lateral raise

-Start with two dumbbells at your side
-Staying with one leg, begin in your reverse lunge 
-Drop your back knee to the ground but not resting 
-Drive up through your front planted leg
-When standing, drive dumbbells into a bicep curl turning palms to your chest 

Continue all reps on one side

Left leg reverse lunge + bicep curls

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Mexico Vacation HIIT Workout

Upper body AMRAP

Sarah

That was a burner my shoulders especially are muerto 🏴‍☠️🙌🏻

Katie

Upper Body Lift

I’m exhausted after that one! Core and legs are on fire.

Maddy

Ok dripping sweat and my legs are clown jello 🤣

Booty & Core!

Now that was super fun!!! I challenged myself and each round I increased my weights!

Decreasing Reps - Full Body

My arms feel like clown jello! I haven’t finished one of your workouts where at the end I’m dead 🙌🏻

Loved this workout! Was a great mixup from the normal upper body day!

3 Circuit DB Power

I’m completely out of breath after that one! Great workout!

Oh my god girl that was a burner!!! I loved the sweat dripping off me on that one 🙌🏻

Full Body DB Only

Oh my lord girl! I’m in shape and I couldn’t even get to part 2 I was dying! But I will get there some day!

7 Levels

I’m exhausted! The squats are a killer! I was tired after the first round. Great workout!

That was a killer!!! I completed all 3 rounds with a 45 sec rest in between each round in 18 mins and 13 seconds and I’m dead 🤪

Mexico Vacation HIIT Workout

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