Name: Playbook - Lacey Lyons - Full Body Sweat!
Uploaded: 2024-11-02T08:15:48.554Z
Duration: 30 min
Description: Full Body Sweat!

Ok round 1 I said ok I got this, round 2 still feeling good, by mid-round 3 I was feeling the burn! This was a good one!

Ashley McCartney

I didn’t have much time for a slow workout, so I set the timer and went for it! This is a great burner for sure!

Set the timer for 30 minutes! 

You will work for 45 seconds and rest for 15 seconds. Move onto the next exercise until completing all 6 exercises. Complete 5 rounds back to back! 

You’ll love the sweat that you’ll get! 😅

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
- transition into a bicep curl 
Repeat for desired reps

Dumbbell lateral raises + bicep curls

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable
- add a double squat in between jumping jacks

Jumping jacks + 2 squat

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a high plank
- complete 4 mountain climbers bringing knees to chest 
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + mountain climbers

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- pulse for two reps 
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge double pulse

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion
- next rep will be a high row keeping elbows pointed outwards as you row

Dumbbell bent over row (double) high and low

Burnout Rounds

Full Body Sweat!

Upper body AMRAP

Sarah

That was a burner my shoulders especially are muerto 🏴‍☠️🙌🏻

Upper Body Lift

I’m exhausted after that one! Core and legs are on fire.

Maddy

Ok dripping sweat and my legs are clown jello 🤣

Booty & Core!

Now that was super fun!!! I challenged myself and each round I increased my weights!

Decreasing Reps - Full Body

My arms feel like clown jello! I haven’t finished one of your workouts where at the end I’m dead 🙌🏻

Loved this workout! Was a great mixup from the normal upper body day!

3 Circuit DB Power

I’m completely out of breath after that one! Great workout!

Katie

Oh my god girl that was a burner!!! I loved the sweat dripping off me on that one 🙌🏻

Full Body DB Only

Oh my lord girl! I’m in shape and I couldn’t even get to part 2 I was dying! But I will get there some day!

7 Levels

I’m exhausted! The squats are a killer! I was tired after the first round. Great workout!

That was a killer!!! I completed all 3 rounds with a 45 sec rest in between each round in 18 mins and 13 seconds and I’m dead 🤪

Ladder Reps Workout (body weight)

Kaitlyn

Melissa Kay

Shoulders & Biceps

Morgan

Glutes & Hamstrings

Mexico Vacation HIIT Workout

Loved it! Quick enough but challenging 🙌🏻

Glad I pushed myself to do this workout today. It kicked my butt but I feel great!

Heather

Great workout! 😅by the donkey kicks I could barely hold myself up!

Ceyana

Lower Body

Shoulders & Core

Girl this was a booty burner! The last trifecta crap was a killer! Good workout

Shakey legs for the rest of the day! Amazing workout!

Dumbbell Only Lower Body

Loved this! Dare I say it was a fun workout?!

10-1 Rep Sweat!

Amanda

Chest & Shoulders

Shoulders and Chest Burn Out - AMRAP

Underestimated this one! Core was on fire after the first round.

That was a super core and shoulder burner

Arms and Core

Loved the new move of dumbbell swings! Great workout

Upper Body & Core

Wow! Killer workout. Love a good full body day!

Timed AMRAP

Quick Cardio Burn!

Got my heart rate up quickly! A great quick workout.

Full Body Sweat!

Community

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