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Lacey LyonsLacey Lyons
/At Home Lifting

Timed AMRAP

5.0|30 min|2 comments
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Crossfit
Strength
Toning
Upper Body
Lower Body
Full Body
This workout is perfect for quick and effective! You only need one pair of dumbbells. Only 30 minutes long, this one will make you feel so great! ... more


Community

M
Maddy 2y ago
Wow! Killer workout. Love a good full body day!
K
Katie 2y ago
Love these!

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