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Lacey LyonsLacey Lyons
/At Home Lifting

10-1 Rep Sweat!

5.0|45 min|2 comments
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Complete each of these movements starting with 10 reps and working your way down the rep ladder! 10 reps through each movement… then 9 reps through each movements… then 8 reps.. and so on all the way down to 1 rep each! It’s ... more


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A
Ashley 2y ago
Quick but fun
M
Maddy 2y ago
Loved this! Dare I say it was a fun workout?!

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