Name: Playbook - Lacey Lyons - 10-1 Rep Sweat!
Uploaded: 2024-01-08T00:55:09.936Z
Duration: 45 min
Description: 10-1 Rep Sweat!

Ashley McCartney

Loved this! Dare I say it was a fun workout?!

Maddy

Complete each of these movements starting with 10 reps and working your way down the rep ladder! 10 reps through each movement… then 9 reps through each movements… then 8 reps.. and so on all the way down to 1 rep each! It’s a tough one but I KNOW you can do it! 💪🏼

- Slowly lower the dumbbells with a slight bend in your knees, in a wide stance, toes pointed out hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Sumo RDL

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- start with feet shoulder width apart
- grab two dumbbells starting in a squat position with dumbbells at ground level
- in a fluid motion drive dumbbells all the way up over head
- control dumbbells as you bring them back to starting position

Ground to press

- Lay fully extended on the ground
- Squeeze your core to sit up touching opposite shoulder to opposite leg 
- Return to starting position

-touching each leg = 1 rep

Big X Crunch

- Start with your hands just outside the shoulders, hands elevated on a bench
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

bench push-ups

10-1 Rep Sweat!

Upper body AMRAP

Sarah

That was a burner my shoulders especially are muerto 🏴‍☠️🙌🏻

Katie

Upper Body Lift

I’m exhausted after that one! Core and legs are on fire.

Ok dripping sweat and my legs are clown jello 🤣

Booty & Core!

Now that was super fun!!! I challenged myself and each round I increased my weights!

Decreasing Reps - Full Body

My arms feel like clown jello! I haven’t finished one of your workouts where at the end I’m dead 🙌🏻

Loved this workout! Was a great mixup from the normal upper body day!

3 Circuit DB Power

I’m completely out of breath after that one! Great workout!

Oh my god girl that was a burner!!! I loved the sweat dripping off me on that one 🙌🏻

Full Body DB Only

Oh my lord girl! I’m in shape and I couldn’t even get to part 2 I was dying! But I will get there some day!

7 Levels

I’m exhausted! The squats are a killer! I was tired after the first round. Great workout!

That was a killer!!! I completed all 3 rounds with a 45 sec rest in between each round in 18 mins and 13 seconds and I’m dead 🤪

10-1 Rep Sweat!

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