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Lacey LyonsLacey Lyons
/At Home Lifting

Shoulders & Biceps

4.9|25 min|4 comments
Strength
Toning
Upper Body
Arms
Lose Weight
You only need dumbbells for this one! Quick and effective💪🏼 Start at exercise #1 and complete each movement through once. That is one round. Complete 2-4 full rounds depending on your time available!


Community

A
Ashley 2y ago
That one is going to hurt tomorrow
K
Kaitlyn 2y ago
It burns 🤪
M
Melissa 2y ago
Bye bye flabby arms! Solid workout!
M
Maddy 2y ago
Great upper body workout!

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