profile picture
KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W2 D1 Full Body Functional

5.0|50 min
Home
Bodyweight
HIIT
Strength
Full Body
Athletic Performance
Functional
Week 2 Day 1 of my ELEV8 Program Focus: moving our joints through all ranges of motion, muscular endurance, progression from week 1

More workouts from KÅNA by Kia

ELEV8 CORE🔥
5.0
1