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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W3 D5 Full Body Power

5.0|45 min
Home
Bodyweight
Strength
Toning
Full Body
Athletic Performance
Functional
Week 3 Day 5 of my ELEV8 Program Focus: full body power, plyometrics, lower limb stability, functionality

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