Hey there! I’m Kia! I’m a certified personal trainer from the island of Guam. I started my fitness journey as a young athlete and started my coaching career at 17 as a swimming coach, outrigger canoe coach, and now a personal trainer. Fitness has served not only as a outlet for me physically, but mostly as a space for my mental development. I believe that pursuing any goal, whether it be to lose weight, get your degree, or even become a better partner in your relationships, starts on the inside and fitness can be the best tool and space for that. It’s much more than just the workout of the day, it’s a space for you to become the best version of you, to push your limits, or even just to let your body move and express itself. I’ll be sharing everything from simple bodyweight workouts you can do anywhere to workouts in the gym that will really get your pump going! Start getting better today!