No limits, let's elevate.

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts

Personal trainer

Hey there! I’m Kia! I’m a certified personal trainer from the island of Guam. I started my fitness journey as a young athlete and started my coaching career at 17 as a swimming coach, outrigger canoe coach, and now a personal trainer. Fitness has served not only as a outlet for me physically, but mostly as a space for my mental development. I believe that pursuing any goal, whether it be to lose weight, get your degree, or even become a better partner in your relationships, starts on the inside and fitness can be the best tool and space for that. It’s much more than just the workout of the day, it’s a space for you to become the best version of you, to push your limits, or even just to let your body move and express itself. I’ll be sharing everything from simple bodyweight workouts you can do anywhere to workouts in the gym that will really get your pump going! Start getting better today!
My goal is to help you start and stick to an active lifestyle! My app will provide you with everything you need to stay functional and feel your best!
Training Requirements
Fitness shouldn’t have boundaries. Do my workouts anytime, anywhere.
NASM Certified Personal Trainer
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes KÅNA by Kia different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. We don’t give you one-off programs of PDF documents with no assistance. Kia adds new workouts and programs (with interactive, explanatory videos) on a weekly basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! If you need extra help or motivation, she's here for you! You'll also have full access to messaging support.
I'm a beginner, is KÅNA by Kia for me?
No matter where you are in your fitness journey, KÅNA by Kia can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Kia will walk you through all exercises with easy-to-follow videos and simple written instructions.
Do I need to purchase equipment?
It depends on the workout! KÅNA by Kia will have both gym and home-based workouts. There’s something for everyone.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!