No limits, let's elevate.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

Included in subscription

  • 8 weeks
  • Build muscle, Weight loss, Athletic

Personal trainer

Hey there! I’m Kia! I’m a certified personal trainer from the island of Guam. I started my fitness journey as a young athlete and started my coaching career at 17 as a swimming coach, outrigger canoe coach, and now a personal trainer. Fitness has served not only as a outlet for me physically, but mostly as a space for ... Read more

App features

Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Complete at least one workout every week to get a streak!
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!

Frequently asked questions

What makes KÅNA by Kia different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. We don’t give you one-off programs of PDF documents with no assistance. Kia adds new workouts and programs (with interactive, explanatory videos) on a weekly basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! If you need extra help or motivation, she's here for you! You'll also have full access to messaging support.
I'm a beginner, is KÅNA by Kia for me?
No matter where you are in your fitness journey, KÅNA by Kia can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Kia will walk you through all exercises with easy-to-follow videos and simple written instructions.
Do I need to purchase equipment?
It depends on the workout! KÅNA by Kia will have both gym and home-based workouts. There’s something for everyone.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy