What makes KÅNA by Kia different? How do I know it will work for me? If you haven’t had success with other workout apps in the past, you may be skeptical about ours. We don’t give you one-off programs of PDF documents with no assistance. Kia adds new workouts and programs (with interactive, explanatory videos) on a weekly basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! If you need extra help or motivation, she's here for you! You'll also have full access to messaging support.
I'm a beginner, is KÅNA by Kia for me? No matter where you are in your fitness journey, KÅNA by Kia can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Kia will walk you through all exercises with easy-to-follow videos and simple written instructions.