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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W3 D1 Full Body Functional

5.0|45 min
Home
Outdoor
Bodyweight
Strength
Toning
Full Body
Functional
Week 3 Day 1 of my ELEV8 Program Focus: moving our joints through all ranges of motion, muscular endurance, muscular power

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