Name: Playbook - KÅNA by Kia - ELEV8 Warm-Up Routine
Uploaded: 2022-07-14T06:24:28.845Z
Duration: 5 min
Description: ELEV8 Warm-Up Routine

You know you’re out of shape when you’re burnt out after the WARM UP!!

Jenine Cabrera

Whew. It's been a minute! Love it, let's goooooo!

TANISHA

Awesome warm up! Definitely what I needed for a workout !

Mariana

Complete 10-15 reps of each movement before every workout

Tips:
- treat your warm-up movements as individual exercises, they’re integral parts of your workout
- move slowly and allow your joints/muscles to prepare for the exercises you’re about to perform

Knee Hugs

High Kicks

Inch Worm

World’s Greatest Stretch

90/90 Hip Opener

ELEV8 Warm-Up Routine

Ashley

Perfect for a quick vacation workout! Definitely felt the burn 👏🏽

James

ELEV8 CORE🔥

Tiana

W1 D1 Full Body Functional

W1 D2 Upper Body

W1 D3 Active Recovery

Workout was great sis. Thanks for the motivation!

ELEV8 Warm-Up Routine

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