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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

ELEV8 Warm-Up Routine

4.8|5 min|3 comments
Bodyweight
Stretching
Warm Up
Functional
Mobility
Complete 10-15 reps of each movement before every workout Tips:... more


Community

J
Jenine 5mo ago
You know you’re out of shape when you’re burnt out after the WARM UP!!
T
TANISHA 6mo ago
Whew. It's been a minute! Love it, let's goooooo!
M
Mariana 7mo ago
Awesome warm up! Definitely what I needed for a workout !

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