Name: Playbook - KÅNA by Kia - W1 D6 Active Recovery
Uploaded: 2022-07-16T02:17:55.935Z
Duration: 20 min
Description: W1 D6 Active Recovery

Week 1 Day 6 of my ELEV8 Program 

Focus: active recovery, just move!

Aim for 20 minutes of active recovery today!

Active Recovery

W1 D6 Active Recovery

Ashley

Perfect for a quick vacation workout! Definitely felt the burn 👏🏽

James

ELEV8 CORE🔥

You know you’re out of shape when you’re burnt out after the WARM UP!!

Jenine Cabrera

Whew. It's been a minute! Love it, let's goooooo!

TANISHA

Awesome warm up! Definitely what I needed for a workout !

Mariana

ELEV8 Warm-Up Routine

Tiana

W1 D1 Full Body Functional

W1 D2 Upper Body

W1 D3 Active Recovery

Workout was great sis. Thanks for the motivation!

W1 D6 Active Recovery

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