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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W1 D1 Full Body Functional

5.0|30 min|1 comment
Athletic Performance
Functional
Mobility
Week 1 Day 1 of my ELEV8 Program Focus: moving our joints through all ranges of motion, muscular endurance


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T
Tiana 6mo ago
Got a good sweat in! Thanks sis!

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