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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W1 D5 Full Body Power

5.0|45 min|1 comment
Bodyweight
Strength
Lower Body
Full Body
Athletic Performance
Functional
Week 1 Day 5 of my ELEV8 Program Focus: explosive movements, full body power, correct landing mechanics


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G
GloriaFu 5mo ago
Get nice sweating

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