Name: Playbook - KÅNA by Kia - ELEV8 CORE🔥
Uploaded: 2022-08-01T04:55:59.419Z
Duration: 10 min
Description: ELEV8 CORE🔥

Perfect for a quick vacation workout! Definitely felt the burn 👏🏽

James

10-minute core burner to add to the end of your workout or for when you just need something quick to get your blood flowing

- Complete each exercise back to back with no rest
- Focus on contracting your core throughout the movement
- The key for core is consistent movement and minimal rest, let it buuuurn

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lay flat on the ground with arms overhead 
- Touch the ground overhead and contract your core to sit up completely and touch the ground between your legs
- Repeat
- As you contract your core, think of pressing your entire back into the ground

Supine Sit Up

- Lift your legs to a 90 degree angle so your knees are directly over your hips
- Push one hand into the opposite knee while pushing your knee back toward your hand (you should feel your core contract)
- Slowly lower the other arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat for 1 min on both sides

Dead bug

- Lay on your back with your hands to your sides
- Contract your core and lift your legs off the ground until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Supine Leg Lifts

- Lay on the ground with legs raised to 90 degrees
- Reach overhead then contract your core and touch your heels
- Reach back overhead and repeat

90/90 Crunches

- Keep your hand underneath your shoulder, and feet staggered
- Press your hips toward the ceiling to make a straight line from head to toe
- Contract core and hold for 1 min per side

Side Plank

10-Minute Core Burner

ELEV8 CORE🔥

You know you’re out of shape when you’re burnt out after the WARM UP!!

Jenine Cabrera

Whew. It's been a minute! Love it, let's goooooo!

TANISHA

Awesome warm up! Definitely what I needed for a workout !

Mariana

ELEV8 Warm-Up Routine

Tiana

W1 D1 Full Body Functional

W1 D2 Upper Body

W1 D3 Active Recovery

Workout was great sis. Thanks for the motivation!

W1 D4 Lower Body

GloriaFu

ELEV8 CORE🔥

Community

More workouts from KÅNA by Kia