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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W7 D2 Quad Killah☠️

5.0|45 min
Bodyweight
HIIT
Strength
Toning
Lower Body
Legs
Week 7 Day 2 of my ELEV8 Program Focus: lower body strength & hypertrophy (quad focus), lower body power

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