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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

W7 D4 Push it!

5.0|20 min
Bodyweight
HIIT
Strength
Toning
Upper Body
Chest
Arms
Week 7 Day 4 of my ELEV8 Program Focus: upper body growth, upper body strength (push focus), upper body power

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