Are you suffering from jaw pain? This routine will help realign your jaw by relaxing the muscles, reducing stress, and reducing inflammation.

Easiest to find with your mouth open. 
Place your finger in front of your ear on your face then open your mouth. 
You will fall right into this point. 
You do not have to keep your jaw open while pressing on this point.

Gallbladder 2

Located over the knuckle of your 2nd (pointer) finger. 
Make a fist, once you're over that hump you've landed on this point. 
You do no need to keep a fist when you're pressing this point.

Large Intestine 3

Between the 4th and 5th toe, just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 41

This point is located between the 1st and 2nd toe just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 3

Take a clean or gloved hand, open your mouth and find the soft, muscular tissue around where your upper and lower jaw meet. Press this area and massage. Take your thumb and press towards the finger inside your mouth to massage the muscles in your cheek. Do this until the muscles are less tender and you can open your mouth better.

TMJ Massage

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

TMJ

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