Name: Playbook - Kiya Hunter - Anxiety
Uploaded: 2023-07-18T18:23:45.515Z
Duration: 14 min
Description: Anxiety

Here’s a routine that helps you work through anxiety.

You can use essential oils such as Adaptiv by doTerra on these points to further help you manage your anxiety. Make sure you dilute a few drops in a carrier oil, pure essential oils can burn your skin if they're not diluted.

If this is a problem every day, do this routine daily until you start to feel changes. Then cut back by one day until you're at a point where you just need a little maintenance twice a month.

Located right between your eyebrows.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Yin Tang

On the palm side of your hand, draw a line straight down the middle of your pinky until you get to your wrist crease. 
I use multiple fingers in a line straight down to hit the 3 additional points in that area.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Heart 7

Bend your elbow and find the crease inside of your arm. 
This point is located at the end of that crease. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Heart 3

On the palm side of the hand, draw a line straight down from the middle finger to the wrist crease.

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Pericardium 7

On the outside of your leg below the level of the knee, find the boney head of your fibula. 
This point is just below and slight in front of this bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 34

This point is located between the 1st and 2nd toe just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 3

Located in the large dip just below the top of the ear. 

Press for 2 minutes and repeat if desired

Shenmen

Anxiety Routine

Anxiety

Energy Boost

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Anxiety

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