Name: Playbook - Kiya Hunter - Inflammation Routine
Uploaded: 2023-07-18T18:23:45.558Z
Duration: 16 min
Description: Inflammation Routine

This routine is for chronic inflammation. This can be caused by a variety of things but you may feel achy or icky regularly or have high inflammation levels on your labs.

On the pinky side of the hand, this point is located just below the bottom knuckle where the 2 skin textures meet.

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Small Intestine 3

On the pinky side of your hand, follow the bone until you get to the dip on the inside of your elbow.

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Small Intestine 8

On the palm side of your hand, draw a line straight down the middle of your pinky until you get to your two fingers under the wrist crease.
I use multiple fingers in a line straight down to hit the 3 additional points in that area.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Heart 5

Start just inside the knee cap. 
Draw a line straight down until you go over the boney bump on the leg. 
You'll find this point directly under that bump right on the upper part of the shin bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 8

On the outside of your leg below the level of the knee, find the boney head of your fibula. 
This point is just below and slight in front of this bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 34

Between the 4th and 5th toe, just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 41

This point is located between the 1st and 2nd toe just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 3

Inflammation Points

Inflammation Routine

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Inflammation Routine

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