Name: Playbook - Kiya Hunter - Adrenal Burnout/Fatigue
Uploaded: 2023-07-18T18:23:45.525Z
Duration: 12 min
Description: Adrenal Burnout/Fatigue

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Here is the routine for those who have trouble getting out of bed in the morning, finding motivation, and overall just feeling burnt out.

On your hand, find the bone at the base of the 2nd finger. 
From the last knuckle on the 2nd finger to where that bone meets the next, find the halfway point.

Find the most tender point for the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Large Intestine 4

On the inside of your leg, find your ankle bone. 
Use two fingers from the top of that bone to find this point. 
It's halfway between the shin bone and the back of the calf. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Kidney 7

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

On the outside of your leg below the level of the knee, find the boney head of your fibula. 
This point is just below and slight in front of this bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 34

On the palm side of your hand, draw a line straight down the middle of your pinky until you get to your two fingers under the wrist crease.
I use multiple fingers in a line straight down to hit the 3 additional points in that area.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Heart 5

Fatigue Points

Adrenal Burnout/Fatigue

Energy Boost

Anxiety

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Adrenal Burnout/Fatigue

Community

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