Name: Playbook - Kiya Hunter - Allergies
Uploaded: 2023-07-18T18:23:45.566Z
Duration: 16 min
Description: Allergies

Here's a routine to help with seasonal allergies. 
My favorite point is the Ear Allergy Points. They are very effective and work quickly. It's a great point to have in mind if you're suffering and don't have time for the entire routine. 
Bonus- you can grab some ear seeds off Amazon and place them here for continued support.

You can do multiple rounds of this routine throughout the day or week to get the best results.

Located in the crease of the elbow between the two tendons. 
It's on the same line as the 2nd finger. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Lung 5

In line with the thumb, you'll fall off the base on your thumb and land in your wrist. 
That little depression is where this point is located.

Lung 9

Located over the knuckle of your 2nd (pointer) finger. 
Make a fist, once you're over that hump you've landed on this point. 
You do no need to keep a fist when you're pressing this point.

Large Intestine 3

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

On the inside of you leg, draw your finger straight down from the inside of the knee. When you fall off the head of the large bone, the most tender spot in that dip is the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Spleen 9

These are two points LI 20 and Bi Tong. 
Find this point on the sides of your nose. 
The points will be tender and immediately open up your sinuses. 
Use your finger to cover both points or work them one at a time.

Large Intestine 20

Located right between your eyebrows.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Yin Tang

Find the most tender spot in this zone. It is my absolute favorite points for seasonal allergies. It helps clear up the nose quite fast!

Put firm pressure on the most tender point. You can get ear seeds online and place them here!

Ear Allergy Points

Allergies

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Allergies

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