Name: Playbook - Kiya Hunter - Energy Boost
Uploaded: 2023-07-18T18:23:45.498Z
Duration: 8 min
Description: Energy Boost

Need an afternoon pick me up? Feeling fatigued way too often? This is the routine for you. Do this in the morning or around lunchtime to get your body to start creating more ATP (energy) for your cells!

For these points, you can use firm pressure or tap on them to stimulate and wake up those cells!

If you're suffering everyday with low energy, you can do this routine every morning or around lunch time, wherever you feel the most drained! 
If this is a problem every day, do this routine daily until you start to feel changes. Then cut back by one day until you're at a point where you just need a little maintenance twice a month.

Find the highest point of your ear lobes. 
Draw a line from them towards the top of your head. 
The highest point where your fingers meet is Du 20.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Du 20

On your hand, find the bone at the base of the 2nd finger. 
From the last knuckle on the 2nd finger to where that bone meets the next, find the halfway point.

Find the most tender point for the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Large Intestine 4

On the inside of you leg, draw your finger straight down from the inside of the knee. When you fall off the head of the large bone, the most tender spot in that dip is the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Spleen 9

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

Energy Routine

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Energy Boost

More workouts from Kiya Hunter