Name: Playbook - Kiya Hunter - Sinus Support
Uploaded: 2022-11-16T03:20:13.709Z
Duration: 14 min
Description: Sinus Support

Are you congested? Feeling sinus pressure? Sinus pain? Ear pain or pressure? This routine is where it's at! 
My favorite point for a quickie is Large Intestine 20, use that if you need a point on the fly. 

You can do multiple rounds of this routine throughout the day get the best results.

Find the most tender spot in this zone. It is my absolute favorite points for seasonal allergies. It helps clear up the nose quite fast!

Put firm pressure on the most tender point. You can get ear seeds online and place them here!

Ear Allergy Points

Look straight forward in a mirror. 
Find the center of your pupil and draw a line straight up until you reach your hairline.

Gallbladder 13

Look straight forward in a mirror and find the center of your pupil.
Go straight up until just above your eyebrow. 
The most tender spot will be the correct location.

Gallbladder 14

Easiest to find with your mouth open. 
Place your finger in front of your ear on your face then open your mouth. 
You will fall right into this point. 
You do not have to keep your jaw open while pressing on this point.

Gallbladder 2

These are two points LI 20 and Bi Tong. 
Find this point on the sides of your nose. 
The points will be tender and immediately open up your sinuses. 
Use your finger to cover both points or work them one at a time.

Large Intestine 20

Located right between your eyebrows.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Yin Tang

Find the center of your eyebrow.
The most tender spot will be the correct location.

Yu Yao

Sinus Support

Beauty Routine

Allergies

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Sinus Support

More workouts from Kiya Hunter