Name: Playbook - Kiya Hunter - Beauty Routine
Uploaded: 2023-07-18T18:23:45.597Z
Duration: 14 min
Description: Beauty Routine

This is a routine you can do in the morning for a bright look, before bed as selfcare, or both to bring qi and blood to the face for a little antiaging hack.

Find the highest point of your ear lobes. 
Draw a line from them towards the top of your head. 
The highest point where your fingers meet is Du 20.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Du 20

Look straight forward in a mirror and find the center of your pupil.
Go straight up until just above your eyebrow. 
The most tender spot will be the correct location.

Gallbladder 14

Located right between your eyebrows.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Yin Tang

Look forward in a mirror and find your pupils. 
Directly under your pupils on you'll find a little dip in your cheekbones. 
The tender spot is where this point is located.

Stomach 4

Locate this point right under the center of the nose

Du 26

This point is in the dip below the lower lip.

Ren 24

Take the pads of your fingers and gently tap them up your face from your jaw line to your cheekbones. 
This brings qi and blood to nourish, tone, and balance this area.

Face Tapping

Beauty Routine

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Beauty Routine

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