Name: Playbook - Kiya Hunter - Liver Detox Support
Uploaded: 2023-07-18T18:23:45.609Z
Duration: 12 min
Description: Liver Detox Support

The liver is always detoxing your body, but did you know there are points you can press to help it do it's job better?
Here is your liver detoxing routine. Do it after a night of drinking, too much sugar, when your hormones feel off, or during a cleanse.

On your hand, find the bone at the base of the 2nd finger. 
From the last knuckle on the 2nd finger to where that bone meets the next, find the halfway point.

Find the most tender point for the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

****If you are pregnant, skip this point

Large Intestine 4

On the same line as the middle finger. 
Find the wrist crease. 
Three fingers down from the wrist crease in-between the tendons is the location of this point. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Pericardium 6

In the middle of the arm, palm side. This is 7 of your fingers above your wrist crease.

Pericardium 4

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

On the outside of your leg below the level of the knee, find the boney head of your fibula. 
This point is just below and slight in front of this bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 34

Start just inside the knee cap. 
Draw a line straight down until you go over the boney bump on the leg. 
You'll find this point directly under that bump right on the upper part of the shin bone. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 8

Liver Detox Support

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Insomnia

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Liver Detox Support

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