Name: Playbook - Kiya Hunter - Insomnia
Uploaded: 2023-07-18T18:23:45.550Z
Duration: 15 min
Description: Insomnia

Trouble sleeping? Here’s a flow that can be done before bed for better nights sleep

Here are the points used in the Insomnia Routine. You can set a 2-5 minute timer on each of the points or go to the follow along routine.
Gentle pressure is used during this routine. 

You can use essential oils such a Lavendar on these points to further help you get to sleep. Make sure you dilute a few drops in a carrier oil, pure essential oils can burn your skin if they're not diluted.

If this is a problem every day, do this routine daily until you start to feel changes. Then cut back by one day until you're at a point where you just need a little maintenance twice a month.

This group of four points located on the very top of the head. You can put your entire palm on the top of your head and gently press down to get all of these points. 
Hold for a minimum of two minutes. Repeat if you feel you need more time here.

Si Shen Cong

Find the boney, round area behind the ear. Then find the dip behind your neck to the side of the spine, right under your skull. 
You'll find this point halfway between those two markers. 

If you're unsure about the location, use multiple fingers to cover more area. 

You can rub from behind the ear towards the spine and still get great stimulation of this point. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

An Mian

On the inside of your leg, find your ankle bone. Place your 4th finger on the top of the ankle bone. Measuring with your 2nd, 3rd, and 4th finger, this point is located above your 2nd finger on the side of your shin bone. 

Look for the most tender spot in that area for the best point. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Spleen 6

On the palm side of your hand, draw a line straight down the middle of your pinky until you get to your wrist crease. 
I use multiple fingers in a line straight down to hit the 3 additional points in that area.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Heart 7

On the inside of your leg, find your ankle bone. 
Directly behind it, just before your Achilles tendon is this point. 

The most tender spot in this area is where you want to be. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Kidney 3

Located on the bottom of your foot. 
Curl your toes. On the top 1/3rd of your foot, you'll see a dimple. 
This is the location of this point. The most tender spot will be the strongest and best place to press. 

If you are tired and need a quick point, this is the one to focus on. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Kidney 1

The Sleepy Points

Insomnia

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Vanessa

Adrenal Burnout/Fatigue

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Insomnia

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