Acupressure

Acupressure

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The empowerment of acupressure as self-treatment lies in its ability to put the healing power back into our own hands. Acupressure, derived from Traditional Chinese Medicine, involves applying gentle pressure to specific acupoints on the body to stimulate energy flow and promote self-healing. By learning and understanding the acupressure points relevant to our individual needs, we gain the knowledge and tools to address a wide range of physical and emotional ailments. Through self-awareness and practice, we can alleviate stress, reduce pain, improve circulation, and restore balance to our overall well-being. Embracing acupressure as a self-treatment modality empowers us to take charge of our health, fostering a deeper connection with our bodies and minds. As we integrate this ancient healing technique into our daily lives, we become active participants in our healing journey, unlocking the potential for greater self-empowerment and wellness.

Meditation
Level:
Beginner
Meditation
Level:
Beginner

Workouts

Energy Boost
Energy Boost
5.0
Outdoor, Functional, Home, Yoga
Anxiety
Anxiety
5.0
Outdoor, Yoga, Home
Adrenal Burnout/Fatigue
Adrenal Burnout/Fatigue
5.0
1
Meditation, Home, Mindfulness, Yoga
Insomnia
Insomnia
5.0
Mindfulness, Meditation, Home
Weight Loss
Weight Loss
4.7
2
Love this app!!!
Carrie
Beautiful, user friendly app. truly enjoying having quick access to these wellness tools.
Laura
Clear, straightforward, focused routines that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kiya Hunter

Acupuncturist

Hi there! I’m Kiya and I’m so grateful you’re here. My intention is to support you in living your happiest and healthiest life! This is why I’ve created a place where you can empower your health with my treatment strategies using acupressure, nervous system regulation exercises, and nutrition, from a Chinese Medicine perspective. I’ve been working in the holistic health industry since 2018 and have learned so much along the way. I, like so many of you, have struggled with health problems, anxiety, fatigue, and just wanted to feel good. After I became a mother, I wanted to make sure my family was happier and healthier than I was during my childhood. So I’ve dedicated years to learning how to be happy and healthy and I can’t wait to share it with you! I’ve helped thousands of people through my clinic over the years and look forward to helping many, many more! Please message me if you have any questions.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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