Name: Playbook - Kiya Hunter - Weight Loss
Uploaded: 2023-07-18T18:23:45.554Z
Duration: 10 min
Description: Weight Loss

Sorry, I couldn't figure out how to reply! Had to go the comment route 🤣 You can put stable, direct pressure or rub the point. Stimulation and intention is what is most important here.

Kiya

I’m not sure I’m doing it right.  Is it constraint pressure or a more circular motion?

Dottie

This routine is to support weight loss. 
This isn't a full on replacement for eating well or exercise but supports your metabolism as you're trying to lose weight. 

If weight loss is a big priority for you, do this daily until you get to your healthy and happy weight. Then do once a week for maintenance until you feel stabilized.
Then do as needed.

On your hand, find the bone at the base of the 2nd finger. 
From the last knuckle on the 2nd finger to where that bone meets the next, find the halfway point.

Find the most tender point for the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

****If you are pregnant, skip this point

Large Intestine 4

Start between the 4th and 5th finger and draw a line to the wrist crease. 
Two fingers from the wrist crease off the side of the bone there is the point. 
The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired.

San Jiao 5

On the same line as the middle finger. 
Find the wrist crease. 
Three fingers down from the wrist crease in-between the tendons is the location of this point. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Pericardium 6

On the inside of you leg, draw your finger straight down from the inside of the knee. When you fall off the head of the large bone, the most tender spot in that dip is the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Spleen 9

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

Weight Loss

Energy Boost

Anxiety

This is what I need! Something that doesn’t take much effort but will have a big effect. Thankyou!

Weight Loss

Community

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